SESSION LOCATOR & TICKETING
Browse daily high-performance training. Select an open slot to lock in your membership spot instantly.
- Select Training Day:
- Monday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
15 / 15 OPEN
- Tuesday
- 07:00 AM - 07:50 AM
EQ Flow (Mobility)
- Coach Jordan Kim
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
20 / 20 OPEN
- Wednesday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
15 / 15 OPEN
- Thursday
- 07:00 AM - 07:50 AM
EQ Flow (Mobility)
- Coach Jordan Kim
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
20 / 20 OPEN
- Friday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
15 / 15 OPEN
- Saturday
- 08:00 AM - 08:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
25 / 25 OPEN
- Sunday
- 09:00 AM - 09:50 AM
EQ Flow (Mobility)
- Coach Jordan Kim
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
30 / 30 OPEN
- Monday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
15 / 15 OPEN
- Tuesday
- 07:00 AM - 07:50 AM
EQ Flow (Mobility)
- Coach Jordan Kim
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
20 / 20 OPEN
- Wednesday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
15 / 15 OPEN
- Thursday
- 07:00 AM - 07:50 AM
EQ Flow (Mobility)
- Coach Jordan Kim
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
20 / 20 OPEN
- Friday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
15 / 15 OPEN
- Saturday
- 08:00 AM - 08:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
25 / 25 OPEN
- Sunday
- 09:00 AM - 09:50 AM
EQ Flow (Mobility)
- Coach Jordan Kim
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
30 / 30 OPEN
- Select Training Day:
- Monday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
- Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
06 / 06 OPEN
- Tuesday
- 07:00 AM - 07:50 AM
EQ Flow (Mobility)
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
06 / 06 OPEN
- Wednesday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
06 / 06 OPEN
- Thursday
- 07:00 AM - 07:50 AM
EQ Flow (Mobility)
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
06 / 06 OPEN
- Friday
- 06:00 AM - 06:45 AM
EQ Burn (HIIT)
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
06 / 06 OPEN
- Saturday
- 08:00 AM - 08:45 AM
EQ Burn (HIIT)
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
06 / 06 OPEN
- Sunday
- 09:00 AM - 09:50 AM
EQ Flow (Mobility)
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
06 / 06 OPEN
- Saturday
- 08:00 AM - 08:45 AM
EQ Burn (HIIT)
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
Capacity Status
06 / 06 OPEN
- Sunday
- 09:00 AM - 09:50 AM
EQ Flow (Mobility)
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
Capacity Status
06 / 06 OPEN
- Saturday
- 08:00 AM - 08:45 AM
EQ Burn (HIIT)
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
- Sunday
- 09:00 AM - 09:50 AM
EQ Flow (Mobility)
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends movement-based yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
- Saturday
- 09:00 AM - 09:50 AM
Iron Forge (Strength)
Unlock your physical potential with our dedicated functional strength class. Focused on master level barbell mechanics, progressive overload principles, kettlebells, and heavy compound lifting. Perfect for building lean hardware, strengthening joints, and perfecting form.
- Sunday
- 09:00 AM - 09:50 AM
MetCon Stamina (Conditioning)
Charge your aerobic and anaerobic pathways. Using battle ropes, rowing machines, sled pushes, and medicine balls, this high-duration working class focuses on sustained energy output, metabolic pathways conditioning, and building a relentless gas tank.
- Saturday
- 09:00 AM - 09:50 AM
NEXTGEN ALPHA (teen)
Designed for teens aged 13–18, this class builds athletic fundamentals through proper movement mechanics, joint safety, agility, coordination, and moderate resistance training. It promotes discipline, confidence, teamwork, and lifelong fitness habits while helping young athletes develop strength and resilience.
- Sunday
- 09:00 AM - 09:50 AM
EMPOWHER (only women)
An exclusive, high-energy coaching space for women to connect, train heavy, and test boundaries together. Facilitated by elite female head coaches, this class integrates advanced power lifts, core sculpting, cardiovascular drive, and empowering mental coaching in an absolute safe, supportive, and motivating atmosphere.
