OUR SPECIFIC 6 CLASS disciplines
No filler. No generic aerobics. We program rigorous workouts targeted at key athletic facets. Whether you need tactical combat readiness, explosive burning conditioning, or active mobility, we have a safe space for you.
![HIIT Training](https://eqempowerment.com/wp-content/uploads/2026/06/photo-1517838277536-f5f99be501cd.jpg")
HIIT
EQ Burn (HIIT)
- Led by Coach Marcus Vance
A high-octane cardiovascular and muscular endurance session combining explosive bodyweight moves, plyometrics, and functional gear. Maximize fat burn and spike athletic conditioning in a fast-paced environment where music and timing push you past boundaries.
50 minutes
high intensity
performance core:
- Accelerated Caloric Burn
- Post-Workout Oxygen Boost (EPOC)
- Enhanced Agility and Cardiovascular Speed
- Mental Toughness
STRENGTH
Iron Forge (Strength)
Unlock your physical potential with our dedicated functional strength class. Focused on master level barbell mechanics, progressive overload principles, kettlebells, and heavy compound lifting. Perfect for building lean hardware, strengthening joints, and perfecting form.
50 minutes
Extreme INTENSITY
performance core:
- Maximum Hypertrophy & Muscle Tone
- Increased Bone and Joint Density
- Core and Structural Stability
- Mastery of Barbell Lifting Mechanics
MOBILITY
EQ Flow (Mobility)
The ultimate recovery antidote. Restore joint range of motion, relieve chronic tight spots, and build active core stability. This class blends yoga flow, dynamic neuromuscular facilitation, active recovery stretching, and breathwork to ensure your skeletal alignment supports your raw power.
50 minutes
Light INTENSITY
performance core:
- Full Range-of-Motion Restoration
- Injury Prevention and Accelerated Healing
- Deep Central Nervous System Relaxation
- Decompressed Spine and Fluid Joints
CONDITIONING
MetCon Stamina (Conditioning)
Charge your aerobic and anaerobic pathways. Using battle ropes, rowing machines, sled pushes, medicine balls, high-duration working class focuses on sustained energy output, metabolic pathways conditioning & building a relentless gas tank.
50 minutes
high intensity
performance core:
- Unstoppable Energy Capacities
- Optimized V02 Max Cardiorespiratory Endurance
- Core Fatiguing Sled and Heavy Rope Conditioning
- Improved Active Heartrate Recovery
TEEN
NextGen Alpha (Teen)
Designed for teens aged 13–18, this class builds athletic fundamentals through proper movement mechanics, joint safety, agility, coordination, and moderate resistance training. It promotes discipline, confidence, teamwork, and lifelong fitness habits while helping young athletes develop strength and resilience.
50 minutes
MEDIUM INTENSITY
performance core:
- Youth Postural Correctional Safety
- Athletic Coordination & Acceleration
- Confidence, Discipline and Social Bonding
- Development of Lifetime Fitness Habit
Only Woman
EmpowHer (Only Women)
An exclusive, high-energy coaching space for women to connect, train heavy, and test boundaries together. Facilitated by elite female head coaches, this class integrates advanced power lifts, core sculpting, cardiovascular drive, and empowering mental coaching in an absolute safe, supportive, and motivating atmosphere.
50 minutes
high intensity
performance core:
- Judgment-Free Athletic Space
- Integrated Full-Body Body Composition Sculpting
- Empowerment and Self-Defense Mindset
- Community of High-Acheving Athletic Women
