START YOUR PERSONAL TRAINING JOURNEY
All prices are per month. Taxes extra. No contracts. Our results speak for themselves.
Foundation
Ideal for beginners building a base and those getting into rhythm and seeing steady progress.
- 1x per week: $400
- 2x per week: $720
- 3x per week: $960
premium
ADVANCED PROGRAMMING AND FOCUSED COACHING. TOP TIER COMMITMENT FOR MAXIMUM TRANSFORMATION
- 4 session / month (1 each week) - $600
- 8 session / month (2 each week) - $1080
- 12 session / month (3 each week) - $1440
Phases of EQ Empowerment
our eq empowerment programs
EQ Programs are carefully structured & customized to meet my client’s needs. Progressive Workout adjustments are made every 3–4 weeks.
What to expect when we start our workouts.
Three key fundamentals:
- Warm-Up
- Training
- Cool Down
Goals
- Phase 1: Skills & Correctiveness
This stage we focus on form & technique. This is a starting point if you’re new to working out or been out of the gym for a while weeks , months or even years - Phase 2: Strength
This is where we focus on increasing weights and complexities. - Phase 3: Stamina
This is where we focus on progressing the exercises whether it’s reps sets weights, decreasing rest time , pushing yourself to meet your utmost potential. - Phase 4: Power
The goal with this phase, is to add speed. Also, conditioning for sport-specific needs.
